- This event has passed.
Anxiety Management Techniques Seminar
October 18, 2015 @ 5:30 pm - 6:30 pm UTC+0Free
Want to worry less or learn how to help an anxious friend? Join us for a free one hour seminar on Anxiety Management Techniques led by psychologist Dr. Jennifer Degler on Sunday, October 18, 2015 from 5:30 to 6:30 p.m. in the Choir Room at Immanuel Baptist Church, 3100 Tates Creek Road, Lexington, KY. You’ll learn:
* How anxiety tricks your brain
* Why some people are genetically prone to be worriers
* Use-it-now techniques for reducing worry and calming anxious feelings
* What to say and do to help an anxious friend
To get to the Choir Room, enter through Door #5 on the left side of Immanuel’s building. Free nursery provided (please arrive early so you have time to drop off your children). No registration needed. For more information, call 859-685-3200.